Spring is a busy time for real estate, and is a busy time for many other people as well. For years, we’ve been taught to manage our time better to improve our mental health and well-being. But time is fixed, making it difficult to manage completely. You should instead focus on managing your energy, since how you feel physically, mentally and emotionally determines how well you use the hours you have.
The most important thing to pay attention to is yourself. Notice the patterns in your energy throughout the day and across various different types of tasks. Not everyone has the same amount of energy at all points during the day, and might respond differently to different tasks. Energy isn’t just about avoiding exhaustion; some tasks totally drain you, while others can take the same amount of exertion but make you feel energized. This is the same principle that separates introverts from extroverts — not necessarily enjoyment, as people tend to believe — and can be extrapolated to many categories of activity.
Once you know more about yourself, you can choose activities that match your patterns of energy levels. Find one or two habits that genuinely restore you. Don’t try to force yourself to do more when the task that you’re doing is draining you right now. Instead, take a break from it and do something that’s likely to be energizing for you in this moment. That way, you’ll be able to focus better on the initial task later and likely complete it in a much shorter time. Breaks are intentional investments in your energy levels, not laziness or rewards for hard work, and shouldn’t be caused by burnout.
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